Posted by ravenstorm on November 26, 2004, at 22:14:45
In reply to Re: meditation » ravenstorm, posted by alexandra_k on November 26, 2004, at 22:03:56
I don't have panic attacks anymore (well, I am living a pretty limited life right now, maybe if I was trying to do more I would freak out) so I know it has helped with that. But I still have some very intense physical anxiety on a daily basis. Hard to describe, but I can actually shake from it, stomach is in knotts, feels like I'm bursting out of my skin. I can keep it from going into an attack through breathing etc but that is it. Most times, there is no outside event causing this feeling. I am feeling it for no reason at all. I can't just continue to live like this. I need pharmacological help.
poster:ravenstorm
thread:420680
URL: http://www.dr-bob.org/babble/20041123/msgs/420733.html