Posted by gardenergirl on November 22, 2004, at 18:19:51
In reply to I really don't know what to do, posted by SuzieWong on November 22, 2004, at 18:09:08
I'm sorry things are rough right now. I use a light box, too. I noticed that if I missed a couple of days, then I felt more depressed, too. What I like about the light therapy is that it's non-invasive, and you can use it every day if you make it a habit. (I break down on weekends, because I can't bear waking up at 6:00 a.m. to use it for half an hour when all I want to do is sleep in.) But I noticed it really does help me.
You might also consider psychotherapy, if you haven't already. There are lots of studies that show therapy plus medication is a really effective way to combat depression. Also, it may be that you've got "stuff" to get out that has been there a long time. I know I have been depressed for years, and I'm stunned by the power of the emotions locked inside me. It's helping to get at them.
I do hope you feel better.
gg
poster:gardenergirl
thread:419072
URL: http://www.dr-bob.org/babble/20041118/msgs/419079.html