Posted by sb417 on August 3, 2004, at 0:54:18
In reply to Tried everything for insomnia - nothing works...., posted by jerrympls on August 2, 2004, at 21:17:17
Hi. I find magnesium to be very helpful for relaxation and sleep. Sometimes it's a little too relaxing! Apparently the best or most absorbable form is chelated magnesium as magnesium glycinate. I think magnesium citrate is good, too.
poster:sb417
thread:373385
URL: http://www.dr-bob.org/babble/20040730/msgs/373459.html