Posted by LynneDa on June 11, 2004, at 13:05:50
In reply to RE::: Tweek » LynneDa, posted by Tweek on June 11, 2004, at 12:59:00
Well, actually, I think I got mine at Wal-Mart! I think it's Sundown or something like that? You can buy it in 1mg tablets as well as 3mg. Good luck!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>I think I actually considered it a long time ago. Can you recommend a good brand of Melatonin? I've heard some brands aren't as good, like the Target/Walmart brands, but not sure. Way back when I started the Paxil, I would take a whole clonazepam (.5 mg) before I went to bed, and it seemed to work, but I'm more reluctant now. I'd rather go the natural route as much as possible!
>
> > Hi Tweek - Have you tried Melatonin to help you sleep? I find that if I take 1/2 of a 3mg dose I can sleep all the way to the alarm. If I remember to take it by 9pm (instead of 11pm when I go to bed!), I'm not groggy in the morning. You'd have to play with the dosage and times a bit. But, Melatonin is natural so maybe it would be easier to take. It may help you sleep all the way through and maybe you won't feel so much anxiety when you wake up. Just a thought!
> > ~ Lynne
> > >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>
poster:LynneDa
thread:109458
URL: http://www.dr-bob.org/babble/20040608/msgs/355773.html