Posted by KathrynLex on April 3, 2004, at 22:33:39
In reply to Anybody get depressed just on the weekends?, posted by Snowie on April 3, 2004, at 11:20:09
Hi Snowie,
Weekends can definately be rough. Can I ask why you've ruled our SSRIs as a possible solution? They can be very beneficial for depression.
If you're opposed to meds the next best thing would be to find a psychiatrist who can help you explore your social anxiety and suggest alternative treatments for your anxiety/depression.
Also, it's cliche but I've found that exercise is really helpful for me on the weekends. If I force myself to get out of bed and go for a run, I'll feel more productive for the rest of the day.
I hope you have a good weekend. At least you can tell yourself that weekends are short. :)
K.
poster:KathrynLex
thread:332076
URL: http://www.dr-bob.org/babble/20040402/msgs/332303.html