Posted by linkadge on March 19, 2004, at 19:55:30
In reply to Re: Drugs vs.Sleep deprivation, posted by CarolW on March 19, 2004, at 13:34:45
I know what you are saying Jay. If you are going to do it though you have to do it.
Sleep deprivation doesn't mean lying down with the lights out tossing and turning. It means getting right out of bed with the lights on and doing something else. You've got to be strict but it certainly does work.
I knew a guy who combined sleep deprivation with high doses of vitamin C for his depression. The viatmin C surpressed the cortisol which can go high because of lack of sleep.
Linkadge
poster:linkadge
thread:326021
URL: http://www.dr-bob.org/babble/20040319/msgs/326256.html