Posted by jrbecker on December 17, 2003, at 11:34:18
Here in grey Chicago, I'm actually doing fairly well with my daily regimen of half hour to an hour of light therapy every morning. I use a Northern Lights lightbox. It's portable but fairly bulky. I think it ran me over $280.
I was surprised, however, to see a new light therapy product on the market that's available at some local pharmacies (Walgreens) and also available online. It's called the "Litebook." It looks unbelievably small and portable, but packs a good luminescent punch. And the best part is that it's pretty cheap, at around $200.
check out this link for more...
http://www.litebook.com/usa/At work, I've been using a small halogen desk lamp that I have turned up so it shines directly on me.
The exposure has definitely helped my energy and mood levels.
poster:jrbecker
thread:290947
URL: http://www.dr-bob.org/babble/20031213/msgs/290947.html