Posted by Caleb96 on November 26, 2003, at 13:03:31
In reply to Re: I am scared of this weird feeling... , posted by maxx44 on November 24, 2003, at 18:45:56
Honey, It sounds to me like you're still suffering from panic attacks. When you say things like "feeling like my heart's gonna stop..." that's a classic symptom of panic and anxiety. Your heart ISN'T GOING TO STOP. But I know how that kind of thought process can overwhelm you in the middle of a panic attack.
You need to see a good psych to get your meds adjusted. Counseling might help, too. Or just have open, honest talks with a good friend. Reach out to other people for support, and help them talk through their struggles--everyone is struggling in some way. You're getting too wrapped inside your own head and that just makes the problem worse.
Regards and Good Mental Health,
Caleb
poster:Caleb96
thread:283297
URL: http://www.dr-bob.org/babble/20031126/msgs/284102.html