Posted by Ame Sans Vie on August 20, 2003, at 17:55:55
In reply to Benzo Withdrawal--Any Helpful Vitamins/Minerals?, posted by cubbybear on August 20, 2003, at 1:21:37
B-complex sublingual liquid, high-dose niacinamide (i.e. 2-4 grams per day), high-dose melatonin, and kava kava supposedly can all work wonders. Of these that I've listed, niacinamide and melatonin have several studies to back them up; a B-complex vitamin is just sort of common sense, and kava kava (or valerian, passionflower, catnip, damiana, blue lotus, wild dagga... whatever floats your boat) can undoubtedly help with the symptoms of returning anxiety.
poster:Ame Sans Vie
thread:252411
URL: http://www.dr-bob.org/babble/20030818/msgs/252570.html