Posted by Larry Hoover on August 22, 2003, at 11:55:07
In reply to Re: Benzo Withdrawal--Any Helpful Vitamins/Minerals? » Larry Hoover, posted by Ame Sans Vie on August 22, 2003, at 11:21:26
> You're definitely right about the magnesium -- perhaps a good calcium supp. as well?
Most people get enough calcium, IMHO. Well, more people get enough calcium than the percentage who get enough magnesium. Calcium wouldn't hurt.
> I wasn't aware of the danger of toxicity from these larger doses of niacinamide, thanks for letting me know! I take 2 grams daily myself -- would you consider this in the "safe" range? Thanks!
>
> ~~MichaelThe Upper Limit is 2 g/day. That's got a "fudge factor" built in, so 4 grams might be safe for some people. If toxicity does occur, it's the liver that gets hit.
Lar
poster:Larry Hoover
thread:252411
URL: http://www.dr-bob.org/babble/20030818/msgs/253100.html