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magnesium is a commnon deficiancy

Posted by linkadge on July 30, 2003, at 6:23:13

In reply to fish oil links which may be appreciated, posted by HenryO on July 30, 2003, at 1:38:10

I don't neccesarily agree that electrolites should not be supplemented. Magnesium is lost redily during stress and is often deficiant in the diet.

Magnesium is lost in processing while sodium is often much too high in the american diet.

I personally think most people who eat the regular american diet should suplement with
megnesium, not megadose but just the daily RNI.

Linkadge


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