Posted by johnj on July 5, 2003, at 10:56:26
In reply to I like excercise, posted by jackstraw232 on September 27, 2002, at 23:58:00
I like the thought on excercise and I miss it more than anything. But, if you suffer from anxiety or panic disorder excercise can make it worse. I am finding this out after going to a depression/anxiety clinic at the local university. My docs just kept saying "excercise is good for depression" but if it increases anixety or induces panic it will not help insomnia. Count yourself lucky if you can excercise and it doesn't affect your mood adversely.
johnj
poster:johnj
thread:110164
URL: http://www.dr-bob.org/babble/20030701/msgs/239476.html