Posted by ladylight57 on June 7, 2003, at 14:46:39
In reply to MSG and aspartame etc, posted by samplemethod on June 7, 2003, at 9:53:15
I have never tolerated aspertame well and except for very occaisional use, I've removed it from my diet.
My experience with it is that it gives me headaches, disrupts my sleep and worsens my depression. The reduction in symptoms is so pronounced for me, that I've quit the stuff and never looked back. I wasn't able to find much support for this, but quite frankly, I don't care. Giving it up has been one of the best things I've ever done for myself.
Are you having problems with it, or just looking for information in general? It might be worth removing it from your diet to see what the results might be. I'd be interested to know how you make out, or if you find any more information on it.
Ladylight
poster:ladylight57
thread:232138
URL: http://www.dr-bob.org/babble/20030604/msgs/232190.html