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Re: How much zinc and selenium

Posted by maxime on June 5, 2003, at 14:50:42

In reply to Re: How much zinc and selenium » maxime, posted by Larry Hoover on June 4, 2003, at 15:16:43

Thanks Larry - I have only been taking 50mcg of selenium with 50mg of zinc. My hair is still falling out. So hopefully an increase with the selenium will help.

Thanks again.

Max



> Zinc 30-50 mg is "right". More than 80 mg is probably too much.
>
> Selenium 200-400 mcg (that's micrograms). More than 600 mcg is probably too much.
>
> You could safely take the higher levels for a brief period.
>
> Lar
>
>

 

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