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Re: How much zinc and selenium » maxime

Posted by Larry Hoover on June 4, 2003, at 15:16:43

In reply to How much zinc and selenium, posted by maxime on June 4, 2003, at 14:11:04

> Hello. I am on Lamictal and suffering from hair loss. I started taking selenium and zinc. Problem is I don't know how much to take. I knew there are people on this group who take it .... what is the right amount. How much is TOO much?
>
> Thanks.
>
> Maxime

Zinc 30-50 mg is "right". More than 80 mg is probably too much.

Selenium 200-400 mcg (that's micrograms). More than 600 mcg is probably too much.

You could safely take the higher levels for a brief period.

Lar

 

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poster:Larry Hoover thread:231405
URL: http://www.dr-bob.org/babble/20030604/msgs/231417.html