Posted by Ritchie on April 24, 2003, at 17:31:38
In reply to What's the deal with tryptophan and 5HTP?, posted by Peter S. on April 23, 2003, at 13:50:59
> Has tryptophan or 5HTP ever worked for anyone? I see tons of books and web sites saying that these are effective but have heard very little actual accounts that they work. I have a feeling that this hype from the natural remedy industry. I tried 5HTP and I was sleeping 14 hours per day. I've heard that tryptophan can augment SSRI's but again haven't heard of this working for anyone. I would definitely give tryptophan a try if I thought it would help.
>
> Would love to hear people's experiences or info.
>
> PeterI have been taking 5 HTP for about 2 months now. Besides taking it for sleep, I also take it to even out my mood and to curb carb cravings. I also just started taking Strattera for depression. The combination seems to work well with me. I swear by it but I suppose it doesn't work for every one. My doctor actually recommended it. The thing about HTP is it is rather expensive to take daily. I take 200 mg every night. I wouldn't recommend the 2 together with anyone who has an eating disorder, your appetite just literally disappears.
Hope this helps.
Jax
poster:Ritchie
thread:221657
URL: http://www.dr-bob.org/babble/20030423/msgs/222076.html