Posted by janejj on April 13, 2003, at 14:55:40
In reply to Re: Extreme Sudden Rage, posted by linkadge on April 13, 2003, at 10:03:06
maybe you just needed to get rid of the excess energy you built up by not doing anything.
Sounds like you need to get some more celexa, go out and do something even just to put the garbage out, it might make you feel better.Go pick up your jewelry from outside. Tomorrow morning get up, take a shower, get dressed and go to a doctor.
You don't have to feel like this, I have learnt through some cognitive therapy techniques that you choose how you feel. I thought it was crap at first, but then realised it made some sense.
Now when I am feeling really down, angry whatever I try and do something, anything....just going for a walk and getting out of the house helps tremedously.
I really hope you can get yourself out of this fog, please let us know how you're doing...
Janejj
poster:janejj
thread:218959
URL: http://www.dr-bob.org/babble/20030411/msgs/219031.html