Posted by JLx on April 1, 2003, at 20:12:38
In reply to Re: A little regression last night..... » JLx, posted by johnj on April 1, 2003, at 11:46:41
> I was wondering why then do they say excercise is good for depression and anixety?
I was skimming through "The Cortisol Connection" and about that Dr. Talbott says that exercise increases dopamine and serotonin.
Re exercise and magnesium, he said that requirements may be elevated beyond the 400 mg/day RDA by stressors such as exercise. (Pg. 122)
poster:JLx
thread:214008
URL: http://www.dr-bob.org/babble/20030329/msgs/215233.html