Posted by Ron Hill on March 31, 2003, at 22:13:11
In reply to Jack, Jack, Jack » Jack Smith, posted by johnj on March 31, 2003, at 21:37:03
Hey John,
> I still take all my meds and quitting them is a long way off. But, for now, the Mg is working great.
I've been very happy for you ever since I read your first post regarding your response to the magnesium supplementation. I hope the success extends into the long-term.
I have taken supplemental magnesium for about two years. It helps my sleep and I deem it worthwhile. However, my results have not been nearly as profound as yours. I currently take 400 mg (measured as Mg) magnesium citrate and 400 mg (measured as Mg) magnesium malate. I take it all at bedtime to avoid the drowsiness that occurs if I take it during the day.
-- Ron
poster:Ron Hill
thread:214008
URL: http://www.dr-bob.org/babble/20030329/msgs/214914.html