Posted by PuraVida on March 13, 2003, at 15:27:26
In reply to CBT? what is it?, posted by male34 on March 11, 2003, at 20:40:06
Hi all,
There are a few posts going on the psychological-babble thread on CBT. David Burns is the best known for it - and his book "Feeling Good"
Basically he lists ten cognitive distortions - ways we may tend to think - and how by identifying these distorted thoughts and replacing them with rational thoughts, one can reduce their unpleasant feelings significantly.
I had Kaiser for awhile and the had a great weekly group I attended.
See you on the other board?
PV
poster:PuraVida
thread:208227
URL: http://www.dr-bob.org/babble/20030310/msgs/208786.html