Re: CBT? what is it?nikki » male34

Posted by NikkiT2 on March 13, 2003, at 8:10:05

In reply to Re: CBT? what is it?nikki, posted by male34 on March 12, 2003, at 20:09:54

I do it with my psychologist who is trained in CBT techniques... I can't say how or what exactly she did that caused my anxiety to reduce so much... we looked into the different cycles of my anxiety, how it felt, what the triggers seemed to be.. things like that.
Sorry I can't be more specific, but I have a very poor memory still, and I'm not reallys ure what she did, but it damned well worked!!
Nikki

Thread

CBT? what is it? male34 3/11/03
Re: CBT? what is it? Dragonslayer 3/11/03
Re: CBT? what is it? Jaynee 3/11/03
Re: CBT? what is it? » Dragonslayer Krissy P 3/11/03
Re: CBT? what is it? » male34 viridis 3/12/03
Re: CBT? what is it? » male34 NikkiT2 3/12/03
YAY Nikki!!! :-) Keep feelin good! (nm) Krissy P 3/12/03
Re: CBT? what is it?nikki male34 3/12/03
Re: CBT? what is it?nikki » male34 NikkiT2 3/13/03
Re: CBT? thread on psychological-babble » male34 PuraVida 3/13/03
Redirect: CBT? to psychological-babble Dr. Bob 3/13/03

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