Posted by KrissyP on March 11, 2003, at 0:52:30
In reply to Re: Heading off depression » mopey, posted by zenclear on March 10, 2003, at 22:10:26
Hi, if this helps any, I just bought a great book entitled Attitudes of Graditude by MJ Ryan
All the best, Kristen
==================================================================================================> Well, as everyone seems to agree, get some exercise, too. Aerobic for sure!
>
> Find an inspirational book that will motivate your mind and spirit.
>
> I happen to think talk therapy is a good foundation to keep one more resiliant, so one can gain better control over moods.
poster:KrissyP
thread:207777
URL: http://www.dr-bob.org/babble/20030310/msgs/207953.html