Posted by zenclear on March 10, 2003, at 22:10:26
In reply to Re: Heading off depression, posted by mopey on March 10, 2003, at 21:39:41
Well, as everyone seems to agree, get some exercise, too. Aerobic for sure!
Find an inspirational book that will motivate your mind and spirit.
I happen to think talk therapy is a good foundation to keep one more resiliant, so one can gain better control over moods.
poster:zenclear
thread:207777
URL: http://www.dr-bob.org/babble/20030310/msgs/207888.html