Re: Fish oil--another question

Posted by noa on March 2, 2003, at 12:44:26

In reply to Re: Fish oil--another question, posted by Larry Hoover on March 2, 2003, at 8:14:52

I do try to eat fish fairly often, but there is no way I could eat enough fish to get the amount of omega-3's I am getting from the supplement. Plus, I was already eating the fish when I added the supplement and within a week of adding the supplement, I noticed significant mood improvement.
Plus, I have a question. I have learned that if fish oil is heated, it is no longer as effective. So, with eating fish, does the omega-3 in fish survive the cooking process?

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Fish oil--another question noa 3/1/03
Re: Fish oil--another question » noa KrissyP 3/2/03
Re: Fish oil--another question Larry Hoover 3/2/03
Re: Fish oil--another question noa 3/2/03

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