Posted by male34 on February 20, 2003, at 18:05:13
In reply to Re: EXERCSIZE,everybody read!, posted by TommyTommy on February 20, 2003, at 15:26:35
> > FROM BOOKS TO DR.'S TO ME AS PROOF,most of you know this but newcomers,seniors also,i suffer from anxiety since 4th grade agarophobic,panics,etc.. but even depressed ones listen, any type of arabic,exercsize,Arobic meaning fast apced walk to even an extreme bike ride or run,it will supply oxygen to our brains level our chemical imbalances and release endoprhins ,they are mod elevators, i know your down and tired and side effects got you down also, but TRUST me daily excersize works wonders!
> > join the gym buy a teadmill excersize bike go out get sunshine,freash,air, winter then go to tanning salon,no joke im serious its not about being tan (thats good though:) its about solar healing, many vitamins work well also (not herbs) all natureal vitamins, omegs fish oils, read paperback books ,eral mindells vitamin bible & supplement bible , there only like 6.99 woth it
> > try it trust me!your friend male34
> >
> I agree with you that Exercise is great for anybody feeling depressed and unmotivated as I have forced myself into the gym for years and it does make you feel good about yourself. I'm curious about this Omego Fish Oil I keep hearing about. Is this stuff really good? Can you take it while your taking an SSRI and a mood stabilizer or will it interfere? Any info you can throw my way with that stuff will be great.
>
> Thanks,
>
> Tommy
***************ok tommy check it out
it must be omega fish oils #3 write this down now
omega 3 fish oil with EPA & Dha,take a good amount with 3 meals everyday,it 100% safe just like eating fish but you get the full benefitsthrough supplementation,also try to eat samll meals all day long you keep your blod sugar level even and that helps us ,fasting by eating one meal a day stuff is bad for us,also if you notice your not feeling so good in the A.M. wake up drink juice gaterade etc.. its cause our blood sugar level is low glucose is down from fasting by sleeping not eating during sleep of course so breakfast is a brain food ,just like our teachers used to tell us in grammer scholl hope this helps , i wish you the best! male34
> ps-dont ever take fat burners mahuang or ephedra this is BAD!be safe my man!
>
poster:male34
thread:202198
URL: http://www.dr-bob.org/babble/20030219/msgs/202236.html