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Re: Weightlifting and anti-depression!

Posted by sjb on February 11, 2003, at 16:14:05

In reply to Re: Weightlifting and anti-depression!, posted by missinglynxx on February 10, 2003, at 17:17:45

I'm glad I could help. Right now I'm really in the shi!@er. Haven't worked out at all for 2 days and it feels like forever. When I crash I'm home crying eating and/or drinking. No energy. And I used to be a distance runner. Maybe I shouldn't be giving advice. Anyway, hope to get back to gym tomorrow. All the mirrors there are difficult as I've never been so heavy and it's hard to deal with that right now.

I forgot about the Lithium. I tried that one summer when I was distance running and couldn't complete my workouts. The cramps and dirarhea at night were not pleasant either. I, too, dumped it in the garbage within a week, and judge my meds by how I can work out. You're right about the workouts helping.

I started Luvox again at a very low dose, but took some Lexapro today, as I had to leave work cause I was falling apart so much. See my PDoc tomorrow but close to giving up and all this stuff. Need to cut the crap food, the booze, get back to running and hitting the weights. It's the answer, I know.


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