Posted by David Smith on February 7, 2003, at 22:53:19
In reply to meditation, posted by Creaky_Neurons on February 7, 2003, at 13:57:24
> i've been meditating for three months (using a holosync CD recommended by a friend) and here's what i've noticed.
>
> at first, i could barely make it through 10 minutes of the CD. i thought there was no way i could EVER make the time for an hour a day of sitting there like a carrot. but i stuck with it.
>
> now, i feel that the investment of time with my meditation translates to such better use of time elsewhere, that the cost/benefit is totally worth it.
>
> i've been through years of therapy and learned a great deal about my past. but while meditating, i've had the most practical, obvious insights into my personality and the road blocks i self-create. in fact, it's been the opposite of anything new age or spiritual for me. it's been beautifully mundane I guess.
>
> i suppose mental health is an interplay of our environment, history, and expectations about the future combined with individual biology. everybody's got this idiosyncratic mix. what i think meditation is really helping me with is the little things that form my belief system. these beliefs can be the cause of future depressive episodes.
>
> i was a total skeptic. now i'm not. what else can i say?
>
> creaky.
>
Thank you for the feedback Creaky. Do you mind sharing the name of the cd you have been using?
Thanks
dave
poster:David Smith
thread:139822
URL: http://www.dr-bob.org/babble/20030204/msgs/140079.html