Posted by BeardedLady on January 2, 2003, at 16:22:12
In reply to Are we friends again BL?, posted by Arthurgibson on January 2, 2003, at 15:59:28
Oh, so you ARE the one I chewed out for that horrible post condemning me for wanting more energy from B vitamins! All is forgiven. I can't say I've forgotten that post, but I've certainly forgiven.
Yes, we're probably overachievers, or at least over-attempters, but I've spent my entire life sleeping well. Insomnia happened after several deaths and job losses and a birth and hormones and all that--four and a half years ago. It seems like a million, though.
I am a worrier--now more than ever.
I was sleeping fabulously on my meds for several years, with a few short relapses. I've been on a relapse now for about three months, though, and I'm tired of it. (Pun intended.)
As for fish oil not being a drug, indeed, it's not. But we had a discussion on another thread about our bodies' responses to foods and supplements and medications being similar.
A study showed that a gram of EPA as an AD supplement was supposed to improve sleep and help with depression. I don't take a full gram.
What is your dosage?
Take care, AG.
beardy : )>
poster:BeardedLady
thread:134049
URL: http://www.dr-bob.org/babble/20021230/msgs/134174.html