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Re: Question for folks taking fish oil supplements

Posted by viridis on January 2, 2003, at 16:09:06

In reply to Re: Question for folks taking fish oil supplements, posted by Noa on January 2, 2003, at 13:15:19

I take about 8 g fish oil/day, containing a total of about 1400 mg EPA and 1000 mg DHA. I also take some (not a measured amount -- maybe around a tablespoon total) of hempseed, flaxseed, and evening primrose oil. I eat lots of fish too (always have). I can't say it's been a miracle cure (I still take my other meds -- Klonopin, Adderall, and Neurontin), but I really do think it helps with stability. It seemed to take a couple of weeks to notice a difference; it's subtle but I suspect genuine. And, if it's just placebo effect, that's OK, since these oils appear to have many additional health benefits.

I've also noticed that since taking these supplements, my weight has consistently stayed about 10 lbs lower than before, with all else being the same re: exercise level, diet, etc., except that I think I eat a little less overall. This could also be a coincidence, but I doubt it. Some others have also noticed a weight loss effect, which can be a mood enhancer in itself.


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poster:viridis thread:134049
URL: http://www.dr-bob.org/babble/20021230/msgs/134171.html