Posted by bluedog on November 29, 2002, at 21:09:16
In reply to Re: Question for you about sleep cycles and mood » Kari, posted by Alara on November 29, 2002, at 20:30:03
Alara
I have found that magnesium together with 100mg of Phosphatydil Serine at night about half an hour to an hour before bed has a definite sedating effect on me. In fact I have had to reduce my magnesium dose as it worked too well and I was feeling a little groggy in the mornings.
If you can find the right dosage for you I'd highly recommend giving it a try.
poster:bluedog
thread:129660
URL: http://www.dr-bob.org/babble/20021127/msgs/129980.html