Posted by Roman on September 15, 2002, at 22:31:47
In reply to meaning to life, posted by amy_oz on September 15, 2002, at 20:52:56
Hi Amy,
It looks like you're on the right path to getting well. Here's some things I thought of while reading your post (they are all helpful to me):
1) Don't overdo the B vits, some can be toxic in excess. There's a great post on this board by IsoM suggesting proper supplementation--have a look.
2) Fish oil can be good, or it can be a problem. I found that it made me feel strange in large quantities--experiment.
3) Try and get at least one hour of sunlight a day. This made a huge difference for me. I try and stay in as much light as possible.
4) Drink lots of water--avoid caffeine and sugar.
5) Keep your mind on things that hold your interest. Reading, studying, playing an instrument, painting, etc.
6) Spend time with family and friends that make you feel good.
7) Get out of doors when ever possible. Especially if you can make it to a beach, park, or other nature-ish setting.
8) I found the best exercise for the mind is running. Something wonderful happens when we humans run free as we did aeons ago.
9) Listen to the music you love.
10) Stay on a regular schedule: wake, meals, bedtime, etc. Helps to regulate mind and body. Plan the week out in advance in a book or calendar--gives a solid sense of control.
11) While waiting to see a psychologist, you might visit a social worker or other counselor.
12) Watch comedy films--I found laughing to be great therapy.
13) Make some personal changes: new hairstyle, clothes, shoes. Day at the spa, massage, etc.
Hope this helps.
Good luck.
-Roman
poster:Roman
thread:119967
URL: http://www.dr-bob.org/babble/20020914/msgs/119975.html