Posted by littlebaldy29 on August 11, 2002, at 14:34:44
In reply to Re: excessive worry » mopey, posted by LLL on August 11, 2002, at 11:25:54
Are you on any kind of anti-anxiety meducation, like ativan or xanax? It's also helpful to learn some type of meditation/deep breathing exercises because when we worry we are living in our heads and not our bodies and forget to breathe. Try breathing in through your nose and holding it in for 6 seconds and then blowing it out for 12 seconds. I have had GAD all of my life along with manic depression and know how it can run your life. I think that it's important to seek out medication for this if you haven't already...good luck!
poster:littlebaldy29
thread:116038
URL: http://www.dr-bob.org/babble/20020807/msgs/116074.html