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Re: excessive worry » mopey

Posted by LLL on August 11, 2002, at 11:25:54

In reply to excessive worry, posted by mopey on August 11, 2002, at 10:34:43

You're most definitely not alone! You should find lots of support at this site from others with GAD. I don't have GAD but do have panic disorder and agoraphobia, however I am also fairly anxious when not having those particular symptoms. Although I am currently struggling myself I have found some things helpful that I practice over and over. Get some CBT either through a counselor or through self-help books and tapes so you can begin to understand and challenge the type of thoughts that bring on the anxiety. Exercise daily if not at least 4-5 x's a week to burn off the excess stress and adrenaline. Try to practice relaxation, meditation or anything that will help soothe you. Do this daily, like brushing your teeth and whether you need to or not. Most importantly, the right AD can make all the difference in the world.
Good Luck


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