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What do you do on your bad days?

Posted by SuzyQ on June 12, 2002, at 11:38:45

Every so often I just get sideswiped by a really, really bad day. The kind of day when I feel like I am f***ing up my children and f***ing up everything else in life. Sometimes there is a rational place in the back of my mind that tells me just hang on and I'll wake up feeling better tomorrow. Sometimes the rational part agrees with the f***ing up.

I've only been aware of/dealing with my depression for a few years. I talk to my Mom a lot about things, because she's been living with this kind of thing for much longer. You guys seem so experienced, for lack of a better word, with this kind of thing. How do you keep hanging on, on the really, really bad days?


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poster:SuzyQ thread:109586
URL: http://www.dr-bob.org/babble/20020609/msgs/109586.html