Posted by IsoM on May 21, 2002, at 1:05:32
In reply to what about sublingual B? » IsoM, posted by Krazy Kat on May 20, 2002, at 17:45:11
It really makes little difference, KK. The idea of having it in liquid is great for those who have trouble swallowing pills. Only a few types are sublingual like B12. B12 can also be gotten as a nasal spray for those who have trouble absorbing it. But it's an easy blood test to have done to determine your levels of B vitamins. (I don't think it will give you the level of every B vitamin but will give you a good idea of whether you're absorbing it well from foods & supplements.)
I thought because my stomach acid levels are pretty low (never had acid heartburn even once), I might have trouble absorbing certain nutrients like calcium & B12. But my tests showed my levels were all excellent - no lack whatsoever.
poster:IsoM
thread:107005
URL: http://www.dr-bob.org/babble/20020517/msgs/107137.html