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Re: muscle relaxants as sleep aids

Posted by OldSchool on March 22, 2002, at 22:57:50

In reply to Re: muscle relaxants as sleep aids, posted by Bekka H. on March 22, 2002, at 22:53:10

> Hi Old School,
>
> I've heard that Calcium and Magnesium Citrate are better absorbed than Calcium and Magnesium Gluconate. Have you tried both and, if so, do you notice a difference?
>
> Bekka

Hi Bekka, I have read the same thing. The citrate forms are supposed to be better. I always look for the citrate forms of these when I buy them. I usually use the Solaray or Solvay brands if I remember the names right. Personally I always liked the Solaray brand.

Old School


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URL: http://www.dr-bob.org/babble/20020322/msgs/99573.html