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Re: muscle relaxants as sleep aids

Posted by OldSchool on March 22, 2002, at 22:33:27

In reply to muscle relaxants as sleep aids, posted by Michael D on March 22, 2002, at 18:27:57

> Has anyone had any benefit from using muscle relaxants, other than benzos, as a sleep aid?
>
> Michael D

You can get the same effect cheaper and with no drug side effects from just taking good quality OTC calcium/magnesium supplements at bedtime. You know what Doan's back pills are? Magnesium. Magnesium is a muscle relaxant. Take a supplement that has 1000 mg calcium combined with 500-1000 mg magnesium and see if it doesnt make you sleepy.

Old School


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URL: http://www.dr-bob.org/babble/20020322/msgs/99568.html