Posted by mdertinger on March 8, 2002, at 8:51:40
In reply to Day 6, loosing confidence already? » mdertinger, posted by sue doe on March 8, 2002, at 8:16:34
If your already feeling down, it may not be the meds. It will probably take at least 2 weeks for them to totally clear your system.
Did you try the lowest dose possible of Effexor before deciding to stop your meds? I think you can even split Effexor pills.
If you exercise, you can both control the eating thing and pump some natural endorphins into you body. Even a 1/2 hour walk will have an effect on your mood and metabolism.
Your past history sounds much worse than mine. At least I have a husband who is caring and understands depression. It makes it hard for people to understand why I have depression, like my life is so great, I shouldn't have this disease. But they don't understand the whole chemical/physical side of depression.
Just remember what's most important to you... your mental stability and your children.
Get some support from your brother and make time to take care of yourself!Are you working now? How are you paying the bills?
Again, work can give you a focus, which is critical to mental health. But I know, when your really down, it's impossible to work.Good Luck!
P.S. I gotta disable my browser... I am soooo behind in my work!
poster:mdertinger
thread:95807
URL: http://www.dr-bob.org/babble/20020307/msgs/97041.html