Re: CALMAX and B-COMPLEX for anxiety, insomnia

Posted by Frankie on March 5, 2002, at 2:54:15

In reply to CALMAX and B-COMPLEX for anxiety, insomnia, posted by beardedlady on March 1, 2002, at 12:21:23

> Has anyone had experience with either of these to treat stress, anxiety, and/or insomnia?
A defeciency in any of the B-vitamins, or Vitamin C or E, will add immensely to anxiety disorders. Starting with the basics, like these that you talk about, is a great idea! Believe me. I get substantial benefits from C and E. I don't take the B-complex though, simply because I am on Celexa, an SSRI, and I also have ADHD. Too much serotonin worsens my attention span, and makes me feel pretty spaced out. I shoot for the C or Ginseng, which both exhibit a stimulant like action, to combine with the Celexa to help me stay focused and alert while I increase my serotonin at the same time.
Frankie.

Thread

CALMAX and B-COMPLEX for anxiety, insomnia beardedlady 3/1/02
Re: CALMAX and B-COMPLEX for anxiety, insomnia » beardedlady JohnX2 3/4/02
Re: CALMAX and B-COMPLEX for anxiety, insomnia Frankie 3/5/02
Re: CALMAX and B-COMPLEX for anxiety, insomnia Ron Hill 3/7/02
Re: hyland's sleeping aid » Ron Hill JohnX2 3/8/02
Re: hyland's sleeping aid JohnX2 3/8/02
Re: hyland's sleeping aid » JohnX2 Ron Hill 3/8/02
sonata's shelf life beardedlady 3/8/02
Re: sonata's shelf life » beardedlady Ron Hill 3/8/02
sonata: found this old post about it » Ron Hill beardedlady 3/8/02
Re: The Nibbling Mouse » beardedlady Ron Hill 3/9/02

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