Re: CALMAX and B-COMPLEX for anxiety, insomnia » beardedlady

Posted by JohnX2 on March 4, 2002, at 2:10:24

In reply to CALMAX and B-COMPLEX for anxiety, insomnia, posted by beardedlady on March 1, 2002, at 12:21:23

I have tried every supplement on the market.
Cal Max may help (didn't help me), but a good
diet should cover that base.
B-complex vitamins are good to take in general.
2 things have made a noticeable difference:
- 2 Tablespoons/Day cold-pressed Flax-Seed Oil
very relaxing. Takes 2-3 weeks to notice full
effects. I buy the Spectrum brand.
- This voodoo sleep aid called:
"Hyland's Homeopathic Insomnia,
Natural Relief from Insomnia and Restlessness".
Strong Stuff. Contains some strange herbs/flowers
with hypnotizing powers. Best sleep aid I ever took.
Throw out your valerian root, 5-htp, benadryl.
God knows what this stuff does to the brain and
liver.
-John

> Has anyone had experience with either of these to treat stress, anxiety, and/or insomnia?

Thread

CALMAX and B-COMPLEX for anxiety, insomnia beardedlady 3/1/02
Re: CALMAX and B-COMPLEX for anxiety, insomnia » beardedlady JohnX2 3/4/02
Re: CALMAX and B-COMPLEX for anxiety, insomnia Frankie 3/5/02
Re: CALMAX and B-COMPLEX for anxiety, insomnia Ron Hill 3/7/02
Re: hyland's sleeping aid » Ron Hill JohnX2 3/8/02
Re: hyland's sleeping aid JohnX2 3/8/02
Re: hyland's sleeping aid » JohnX2 Ron Hill 3/8/02
sonata's shelf life beardedlady 3/8/02
Re: sonata's shelf life » beardedlady Ron Hill 3/8/02
sonata: found this old post about it » Ron Hill beardedlady 3/8/02
Re: The Nibbling Mouse » beardedlady Ron Hill 3/9/02

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