Posted by Merritt on February 25, 2002, at 21:46:06
In reply to Please, please, please help me. First post, posted by Er on February 25, 2002, at 20:04:17
Sounds like you have a problem...thinking too much about it doesn't help, it makes it worse.Having been as light and clever about my problems for many years, it sometimes helps if your doc says, 'hey, could you stop being so charming, we only have a few minutes'It stings, but he was right. Making a joke, or analyzing why or how or what doesn't always change a d-- thing.
So, now that I have good meds for depression and some help with anxiety....I understand what the years of therapy were getting at and I can use it everyday! It does matter that bad things happened to me, that I take everything way too seriously, and that I can't always control how I feel or react.
But...I have learned to just flow...not take life too seriously, because it doesn't last.
Merritt
poster:Merritt
thread:95505
URL: http://www.dr-bob.org/babble/20020222/msgs/95517.html