Re: Get some sleep... » Ritch

Posted by MB on January 31, 2002, at 2:28:48

In reply to Re: Get some sleep... » MB, posted by Ritch on January 30, 2002, at 9:49:48

> Oh, I *slept* it just was real light sleep. It was like taking a nap and "resting your eyes". I felt fatigued during the day-so it wasn't really a manic episode. I feel rested now that I cut the WB in half. For some reason-anything that promotes "turning up the sleep/wake contrast control" helps my cycling, attentiveness, everything. Sleep deprivation can take different forms IMO. If your sleep architecture is all hosed up and you don't get good rest-it is nearly the same as staying up for days. The last two nites I have slept very soundly and woke easily. Thanks for the concern,
>
> Mitch

Yeah, that "light-almost-non-sleep" doesn't seem to help as much as a "real" night's sleep. Glad you're doing better. Sleep deprivation is kinda cool though...sometimes i think it has an antidepressant effect (probably because it makes me manic). Anyway...glad you're better.
MB

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Mitch, why posts now say from Ritch? MB 1/29/02
Re: Mitch, why posts now say from Ritch? » MB Ritch 1/29/02
Re: Mitch, why posts now say from Ritch? » Ritch Krazy Kat 1/29/02
Re: Mitch, why posts now say from Ritch? » MB bob 1/29/02
Re: Mitch, why posts now say from Ritch? » Krazy Kat Ritch 1/30/02
Re: Mitch, why posts now say from Ritch? » Ritch MB 1/30/02
Re: Mitch, why posts now say from Ritch? » bob MB 1/30/02
Re: Get some sleep... » MB Ritch 1/30/02
Re: Get some sleep... » Ritch MB 1/31/02

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