Posted by OldSchool on December 30, 2001, at 17:28:50
In reply to Re: Effexor Withdrawl » CMG, posted by Lucas on December 23, 2001, at 16:16:47
I have found the best way to deal with antidepressant "withdrawal" is to taper methodically and slowly. Never taper off fast as in cold turkery. And do a lot of aerobic exercise as you go off the AD, as Ive found intense exercise helps a lot to deal with those bad feelings I get from AD withdrawal.
I use aerobic exercise to "augment" my antidepressants. Aerobic exercise helps to smooth out those adjustment side effects when you go on and off ADs.
Old School.
poster:OldSchool
thread:3670
URL: http://www.dr-bob.org/babble/20011222/msgs/88275.html