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Re: Nosleep

Posted by jmaul on September 7, 2001, at 9:30:36

In reply to Re: Nosleep » jmaul, posted by Lorraine on August 24, 2001, at 11:04:22

> If you are really trying to regain your sleep patterns "naturally", then you might try hemi-sync tapes by the Monroe Institute. They use brain waves to move you into natural sleep. They even have one CD "time Out for Sleep"(you need a programmable CD player for this CD, but not their other products) that you can program for what type of sleep pattern you want e.g. light sleep, deep sleep, then rem, then deep then light etc. I have used their products and like them, but haven't used the sleep tapes a lot because you do have to sleep with headphones on and that may not be what you want. They have one tape that gives you a cue to help you get to sleep when you are not using the tape. Anyway, good luck with this...My sleep sucks too--that's why I have been exploring these options
>
> Lorraine

Very recent experience leads me to believe that Anxiety--strong enough to create very obvious tremors and imprecise undertakings of everyday tasks (such as typing on a keyboard), has a large impact on one's ability to sleep. Anxiety strong enough to permit an "Oh no!" reaction to the smallest and most mundane of tasks. Breathing exercises and relaxation response techniques have helped.


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