Posted by Lorraine on August 24, 2001, at 13:34:10
In reply to Re: Nosleep » Lorraine, posted by paxvox on August 24, 2001, at 11:09:43
> Lorraine,
>
> Do you attribute your sleep problems to anything specific
MAOs, Parnate specifically, although stimulants do the same if I'm not careful> > >Do you have what I call "brain racing" in that you cannot stop your mind from thinking about everything?
Some of this, but I force myself to follow the breath (breath in one, two; breath out one, two, three, four)
Have you ever had hypnotherapy to try to help you?
Well, some of the hemi-sync tapes do just that--a progressive relaxation at the beginning. You know, it all helps but sometimes it feels like trying to move an elephant with a fly swatter:-)Lorraine
poster:Lorraine
thread:75924
URL: http://www.dr-bob.org/babble/20010822/msgs/76245.html