Posted by pellmell on September 5, 2001, at 12:59:54
In reply to Re: melatonin, posted by polly on September 4, 2001, at 23:13:26
> > > I've never heard of that. I couldn't find any evidence of that in all the medical journals.
>
> Thanks. That's what I needed to hear. I once felt extremely "low"
> the morning after I had taken a 3mg tab.Heh...a large part of the purpose of this board is to share experiences that aren't (yet) in the medical literature. :) I too am still learning to trust what my senses tell me over what medical literature tells me is "supposed to" happen, though, so I sympathise.
Taking a 3mg melatonin tab at night causes me to feel more depressed and irritable the entire next day. Needless to say, I don't take it anymore because of that. Someone in another thread mentioned something about the tincture and sublingual versions causing less of a hangover effect; maybe those forms would also be less depressogenic.
-pm
poster:pellmell
thread:77541
URL: http://www.dr-bob.org/babble/20010902/msgs/77853.html