Posted by Maisy on August 23, 2001, at 6:22:23
Hi Everyone - I am trying hard to fight the Effexor weight gain I have been experiencing and have started not so much dieting but eating better. I have Dr. Weil's book "Eating better for optimal health" and have been following that food pyramid eating lots of low-glycemic index foods. Problem though, whenever I don't eat for a while I get a weird feeling like I'm shaking but not on the outside, just inside and I start feeling anxious. I'm not talking about going a long time without food, but for goodness sake I think I should be able to go 3-4 hours without eating!! I get plenty of exercise by walking between 2 and 5 miles a day. Don't know what to make of this. All advice welcome!!
poster:Maisy
thread:76085
URL: http://www.dr-bob.org/babble/20010822/msgs/76085.html