Posted by Lorraine on May 31, 2001, at 11:55:55
In reply to Re: Targeting cortisol for depression?, posted by Lorraine on May 31, 2001, at 9:27:36
This is from The Diet Cure by Julia Ross M.A. (this is a good book).
For over production of corisol she recommends the following supplements:
B1 200 mg 3x day
DHEA 5-10 mg females (males 10-15 mg)
Phosphorylated serine
Vitamin CLef.org has info on natural sources to control cortisol production also. Unfortunately, they lump cortisol enhancing and cortisol decreasing strategies together. Among those for lower cortisol are the following:
Vitamin C (at least 4 grams)
Aspirin (1/4 size)
DHEA
Double doses of the procaine formulas KH3 or GH3 (The Life Extension Foundation does not carry KH3, but can provide a list of companies abroad that sell KH3 to Americans for personal use)Hope this helps
poster:Lorraine
thread:53836
URL: http://www.dr-bob.org/babble/20010530/msgs/64898.html