Posted by Noa on May 1, 2001, at 17:39:53
In reply to Re: does anyone else feel worse in the mornings?, posted by Neal on May 1, 2001, at 1:45:41
Mornings are hard for me. It takes me a long time to rev up. I have gotten to a point where I make myself suspend judgment about what the morning mood is and means, and not labeling it as depression, but just routine morning low mood. Seems odd, I know, but it really helps me to do so. That way, I don't get the anxiety and depression about feeling depressed. After a while, the mood wears off and I feel better.
BTW--a good discussion of coming to terms with our individual mood variations is in the book "The Biology of Success" by Dr. Bob Arnot.
poster:Noa
thread:61180
URL: http://www.dr-bob.org/babble/20010424/msgs/61283.html