Posted by Michele on May 1, 2001, at 0:45:01
In reply to Re: does anyone else feel worse in the mornings?, posted by JahL on April 30, 2001, at 18:06:40
I soooooo know what you mean! I have always been that way.... very depressed the first like 4 hours of waking up..... then the rest of the day I'm just fine. Weird huh? I've been living that way for years.. and now I'm really trying to do something about it. I started seeing a psychologist.... what a funny thing to see him for.... "UH... doc, I'm depressed in the morning." :-) But... I'm working on a few different things.... one is getting up and immediately getting on the treadmill and walking for like 15 minutes. That does help... but 5 out of 7 days I just can't seem to do it! Anyway... I really am going to beat this.... and when I figure out how.... I'll definately let you know how I did it. Hang in there....
poster:Michele
thread:61180
URL: http://www.dr-bob.org/babble/20010424/msgs/61213.html